Gymnastics Moves : How to Do a Front Flip

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In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee
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